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COLD SEASON REMEDY #2: Putting the Kibosh on your Cough

1/1/2017

2 Comments

 
For persistent coughs and tickly throats:

Combine the following in a pot over medium heat until simmering:
3/4 cup unfiltered honey
1/2 cup water
1 whole lemon cut in fours
1 inch ginger root diced
AND 1 tablespoon chopped fresh sage

Remove the mixture from heat and let steep, covered for 10 minutes. Strain the cough syrup into a sealed glass jar and refrigerate. Take as needed.
2 Comments

COLD SEASON REMEDY #1: Throat-Soothing Tea

1/1/2017

1 Comment

 
Happy Holidays :-)

I had a cold this holiday. With a cough and sore throat. For those in a similar situation having a sore throat is horrible for getting to sleep.  So, to help those out in similar need I am providing two remedies that I took.  The first one is in this post.

Add the following to a mug:
2 teaspoons crumbled dried sage leaves OR 1 tablespoon chopped fresh sage

1 teaspoon dried astragalus root

Add boiling water and steep for 5 minutes

For best results, drink one cup twice a day.




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    Martin Luther King Jr. said "Life's most persistent and urgent question is, 'What are you doing for others?'"  

    Hi I am Matt Murphy from Ohio. I hope to provide you with the knowledge that will help you to live a more meaningful, informed and healthy life. This blog is an invitation to start living and thriving!

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  • Home
  • About
    • About Me Part 1
    • ABOUT ME PART 2
    • Journey to Health
    • OUR SERVICES
  • Contact
  • BOOKS
    • BOOKS
    • AUDIO BOOKS
  • Blog
  • RESOURCES
    • DIRECTORY
    • RECIPES
    • REMEDIES
    • INSPIRATION
  • Store
    • BOOKS
    • AUDIO BOOKS
    • SHOP SKINCARE
    • T-Shirt & More
  • SHOP NATURAL SOAPS