Dear Readers, I have been very busy during the past year with my work on my latest research and book. I am happy to announce that my latest book has been completed just in time for the fall reading season and upcoming holidays. The Probiotic Constitution is available Amazon. Consider this book as a compliment to Remedy. I do believe it will be well received and am excited about the release.
It is a go-to book for deciphering the confusing world of probiotics. A MUST READ for anyone suffering from a digestive illness and wants an additional weapon and knowledge in their alternative path to healing.
I am pleased to announce that Remedy: How I Cured the Incurable was blessed to receive another award. This time with the Xulon Press Christian Author Awards. Remedy was third place in the HEALTH category. Thank you to everyone for their support.
I am very pleased to announce that the October 2017 issue of the Midwest Book Review online book review magazine "Small Press Bookwatch" features a review of "Remedy: How I Cured The Incurable".
This was the only selection under the Health/Medicine Shelf. It was an honor to receive this distinction for Remedy as Midwest Book Review is completely independent in their reviews and highly respected in the industry. Find the review here.
Critique from Midwest Book Review: Exceptionally well written, organized and presented, "Remedy: How I Cured The Incurable" is a 'must read" for the estimated 60 to 80 million Americans suffer from digestive ailments. While unreservedly recommended for both community and academic library Alternative Medicine instructional reference collections, it should be noted for personal reading lists that "Remedy: How I Cured The Incurable" is also available in a digital book format.
Available in paperback and eBook. Use the eBook “Look Inside” option for a preview. Amazon Link
"Winter is Coming" was the first episode of the HBO thrilling series Game of Thrones.
While that is an excellent show to watch, people suffering or susceptible to IBD should be concerned about winter coming for other reasons if they live in northern latitudes. With the season change comes the cold, shorter days, and cloudy skies. This means less natural Vitamin D..
There are a few reasons to be concerned about this and why someone with IBD should consider taking supplemental Vitamin D.
Vitamin D is known as the sunshine vitamin. Take away the sunshine and there goes the Vitamin D because it is produced when the sun's ultra-violet rays hit the skin.
Epidemiological research shows people who live in northern latitudes are more at risk of having inadequate levels of Vitamin D compared to those who live in southern latitudes.
A study published in the journal Gut shows geography also affects the incidence of inflammatory bowel disease (IBD): increasing latitude of residence was linked to an elevated incidence of Crohn’s disease and ulcerative colitis in a population of American women. Another study published in the journal Gastroenterology demonstrated a connection between higher Vitamin D status and lower Crohn’s disease, suggesting greater Vitamin D intake is a means of decreasing the risk of Crohn’s disease. Emerging research is pointing to Vitamin D and its role in the inflammatory process, and as a factor in the disease activity in patients with IBD, according to Dr. Gilaad Kaplan, a gastroenterologist with a research interest in IBD and Assistant Professor at the University of Calgary.
As if this is not enough of a reason to take supplemental Vitamin D during the winter months, here is another one: A high prevalence of Osteoporosis is associated with Crohn’s and Colitis. One of the risk factors for Crohn’s and Colitis patients developing Osteoporosis is inadequate levels of Vitamin D.
There are two choices that I know of for adding supplemental Vitamin D. One is through purchasing capsules at the health food store. Another means is having a physician prescribe sublingual Vitamin D drops. These are typically available through prescription via compounding pharmacies.
One other thing, it is outside of the scope of this posting to delve into dosage levels. Recommendations for dosage levels do vary depending on the source from what I have seen. It is best to consult with your physician especially if you are taking other prescription medications.
Many, many thanks to Jackie for providing this excellent post. :-) Visit her at hyper-tidy.com.
If you live with the symptoms of chronic pain, you are already well aware of exactly how disruptive and debilitating it can be. Everything from the weather outside to the foods we eat can trigger excruciating pain. Persistent, ongoing pain episodes can prevent you from enjoying your favorite activities. Even worse, your symptoms can linger for weeks, months, years, or even decades.
Some forms of chronic pain - such as migraine headaches - are among the most common health conditions in the world. Unfortunately, many over-the-counter and prescription pain medications are not helpful in completely relieving chronic pain symptoms. This is leading to an epidemic in abuse of pain relief medications.
Luckily, there are still ways that you can manage your chronic pain symptoms - possibly even without turning to medications. Here are some natural solutions and lifestyle changes that might provide you some much-needed light at the end of the tunnel:
These are just a few of the ways that you can begin to heal your body from chronic pain. Although some chronic pain conditions clear up on their own, others might last a lifetime. It is important to manage your symptoms and help your body heal itself, so that you can get back to a quality of life that you enjoy.
Photo courtesy of Unsplash by Angie Franklin
If you are afflicted with a critical debilitative illness and are not a praying person, now would be an excellent time to start. Prayer changes things, and there are a number of scientific studies that show it can hasten healing, both mental and physical.
And of course there is my story. Prayer and Faith were a big part of my healing. :-)
Here is a video from Oprah's Soul Series. It is a three-part interview with Dr. Larry Dossey about the power of prayer and its place in modern medicine.
REMEDY: How I Cured the Incurable by Matthew J. Murphy
I'm very excited to announce that my book "REMEDY: How I Cured the Incurable" has been published and is now available for the summer reading season.
I am excited to be able to provide this item for your health and healing. I apologize for the delays but in the end you will be receiving a better product.
eBook, and Published Paperback book versions . These may be ordered through Amazon, and through traditional book stores such as Barnes & Noble & Books A Million.
Barnes & Noble Link
Support your local bookstore when possible. They are able to order my book as well. Click the screen grab below for great service from a local store near me. :-)
For persistent coughs and tickly throats:
Combine the following in a pot over medium heat until simmering:
3/4 cup unfiltered honey
1/2 cup water
1 whole lemon cut in fours
1 inch ginger root diced
AND 1 tablespoon chopped fresh sage
Remove the mixture from heat and let steep, covered for 10 minutes. Strain the cough syrup into a sealed glass jar and refrigerate. Take as needed.
Happy Holidays :-)
I had a cold this holiday. With a cough and sore throat. For those in a similar situation having a sore throat is horrible for getting to sleep. So, to help those out in similar need I am providing two remedies that I took. The first one is in this post.
Add the following to a mug:
2 teaspoons crumbled dried sage leaves OR 1 tablespoon chopped fresh sage
1 teaspoon dried astragalus root
Add boiling water and steep for 5 minutes
For best results, drink one cup twice a day.
This is a great movie. Pretty emotional. A tear jerker if you will. This move was adapted from the memoir (of the same name) by Christy Beam. Beam tells the story of her 10-year-old daughter; who suffered from a rare incurable digestive disorder, and then was suddenly cured from it. It is of course a faith based movie but will be an inspiring movie for those suffering from digestive disorders.
Martin Luther King Jr. said "Life's most persistent and urgent question is, 'What are you doing for others?'"