Gotta love me some Bone Broth! “Bone Broth Bone Broth Everywhere; Bone Broth Bone Broth don’t despair. Bone Broth - what ya gonna do. Bone Broth - who you gonna call. Sound off 1 2…..3 4” Wow!! I just came up with a military running cadence based on Bone Broth. How powerful is this stuff.
Ok I am not crazy. Really, just ask my imaginary friends. They will tell you. Seriously I am trying to get you excited about such a seemingly mundane topic as Bone Broth. If you know nothing about it then I have to get you riled up to delve into learning more. So put on your pack soldier and move out! First of all what the heck is Bone Broth? (Note: I provide the recipe and video for how to make this under the Resources tab and then going to the Recipes tab) Good question and a I will provide a good answer. Bone Broth are homemade stocks from animal bones, cartilage and skin that are rich in gelatin, collagen, and amino acids that promote digestive health and heal the lining of the intestines. They are easy to make. While you may find packaged version claiming to be the same thing, I am leery of something being massed produced providing the same nutrient benefits. Primarily because the longer it is cooked the more nutrients are extracted. Still as a last resort I wouldn’t rule them out if I had no other alternative. My guidebook will provide a reputable company that doesn’t do a bad job but still nothing compared to the homemade version. Along this same thought, you can also find these beneficial compounds in supplemental form (i.e. gelatin and collagen capsules). Again I like the real deal. Remember this. No one cares about your health as much as you do. That is why I prefer to make the Bone Broth myself instead of outsourcing it to a company. It is too important to outsource. As someone who used its glorious benefits to recover from what the medical community would deem and unrecoverable illness, I cannot stress the importance of drinking Bone Broth enough. It should be a staple. A food companion that lives long by your side. “In most every culture throughout history has used bone broth for its nutritional significance, versatility and overall deliciousness. Chinese medicine practitioners use bone broth to strengthen the kidney, support digestive systems and build blood. The term“Jewish penicillin” is used for chicken soup, known to inhibit cell inflammation and mitigate cold symptoms. And the English sip beef tea, or beef broth, used since the Victorian era.” Bone Broth has been known for centuries to aid in joint health, immunity, digestive system health, and more. Nutrients are pulled from the bones and cartilage, slowly swirling on low heat into liquid gold (see my Recipe!) - rich in vitamins and minerals. It is rich in minerals like calcium, magnesium, phosphorous, silicon, sulphur, trace minerals, and amino acids. Bone marrow carries oxygen to our cells and collagen builds the cells in our brains and bones as well as rebuilds the damaged cells in our intestines. It is without a doubt nature’s super supplement. Don’t throw any bones away without making stock first! Now there is only one thing better than Bone Broth………suspense……..drama…..intrigue…… Yes the one thing better than Bone Broth is Bone Broth on steroids. Well, ok, we don’t want those in our bodies so we will turn yet again to nature for help. Stay tuned for the next Blog to find out what this ingredient is to make your Bone Broth turn into Super Bone Broth.
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The suspense is now officially over. It is chicken feet that turn the Bone Broth into Super Bone Broth. Chicken feet. The feets of the chicken boys and girls. Now, don’t go gettin’ all grossed out. You may already be eating them in your fast food nuggets. Who knows what goes into those. So, We’ll eat fast food but we won’t simmer chicken feet for Bone Broth. I can sympathize with the first time user. I used to be one of the ones who was grossed out! Until I became sick I would have never dreamed of doing this task. But now I know better. I wish now that someone would have provided me this information before I was sick. If I knew what I know now I would not have undergone the ordeal and pain and suffering that I did. Prevention! Of course had I not gone through all the tribulations this website would not exist. If you have not done so yet read the About Me section on the site.
WHY YOU SHOULD BE EATING CHICKEN FEET - Because your body needs lots of vitamins, trace minerals, collagen, and calcium. That’s why. It is, truly, nature’s super-supplement. Adding chicken feet to that Bone Broth ups the anty. Chicken feet are comprised of entirely bones, tendons, and cartilage. But what our bodies can pull from those feet nutritionally is pure magic. If you want to heal yourself from the outside in, start with chicken foot bone broth. HOW TO PEEL CHICKEN FEET - We peel chicken feet for a couple of reasons. First, the chickens feet are dirty. Duh! They are barefoot. And thus, we peel. Second, the skin on the chicken feet can tend to give your Bone Broth a bad taste. And thus, we peel some more. In a few weeks I will add a video on how to peel the chicken feet. There is a select skill set involved in this. The best way to have this task completed is to have your Mom do it. I do! :-) Best Mom ever. If you don’t live near yours then watch the video. I taught my Mom how to do it and then handed the task over to her. |
AuthorMartin Luther King Jr. said "Life's most persistent and urgent question is, 'What are you doing for others?'" Archives
August 2023
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